Kids care in winter, winter season tips, tips for baby, winter season, care tips for baby, baby care,

Kids care in winter, winter season tips, tips for baby, winter season, care tips for baby, baby care,

Keep your kids protected in WINTER SEASON .


Don’t stow away the sunscreen during winter; use it to protect kids’ faces before they go out to play.

1. 
   
   Winter wear should fit kids properly, but gear shouldn’t be so tight that it restricts movement. This is particularly true for footwear. Too-tight boots constrict blood flow, causing feet to become even colder. When sizing shoes, allow room for an extra pair of socks.



2. 
   
   
   
   When sending kids off to school or out to play, make sure they’re dressed warmly in layers that are wind- and waterproof. If possible, opt for wool instead of cotton. This durable and flexible material is an excellent insulator that will help keep kids dryer and warmer than cotton, which is quick to absorb water.. Prepare your car for such emergencies by keeping the following must-haves in your trunk: a first-aid kit, blankets, shovel, rock salt, ice scraper, water, and nonperishable snacks.



3. 
   
   Always supervise your child’s winter activities. Ice skating should only be done on ice that has passed proper inspection. Sledding paths shouldn’t be too crowded or too close to roadways. The safest sleds are those that allow for steering, so avoid snow tubes or disk-shaped sleds.
   


4. 
   
   Good nutrition can help kids fight off cold and flu season, so strengthen their immune system with a balanced diet. Snack time is a great opportunity to sneak in some extra nutrients; try dried and fresh fruits, sliced raw vegetables, whole-wheat crackers with cheese, and yogurt.
   


5. 
   
   Be prepared for unpredictable weather conditions by stocking up on essentials, such as extra batteries for flashlights, bottled water, first aid staples, and nonperishable food items. Safety kits can help protect your family in extreme situations.



6. 
   
   Make sure your kids have an extra pair of gloves and tissue packs tucked into their book bags. These necessities will help prevent the spread of germs, and come in handy if a glove goes missing.
   



7. 
   
   Before temperatures fall below freezing, make sure your home’s heating equipment and your smoke and carbon monoxide detectors function properly. If you own a space heater, keep it away from small children or, better yet, don’t use one at all. And don’t forget to discuss fire safety with your family each winter; the likelihood of indoor fires increases during the colder months, according to the National Fire Protection Association.
   


8. 
   
   Choose layers of clothing and fleece to keep your baby warm in her car seat, instead of a puffy snowsuit. cover your baby with a fleece blanket after you make sure her harness is tight. A puffy snowsuit might cause her car seat harness to slip off in a car crash.
   

yoga,helpful of yoga, yogasan, suitable time for yoga, essential yoga in daily lfe

Yoga,helpful of yoga, yogasan, suitable time for yoga, essential yoga in daily lfe

YOGA :- HOW ESSENTIAL YOGA IS IN DAILY LIFE

The word Yoga comes from Sanskrit verb "Yuj" which means to join. Here we mean to join the Atma Tattva (Soul) with Paramatma Tattva (God). Yoga is a way of life which helps to control mind and helps in developing your personality. It is very helpful for day to day life. There is so much stress in our day to day life we are always searching a way of peace and happiness of mind. Yoga is the best solution to stable our mind or we can say yoga is controlling to our mind and show the way of happiness. It also helps in reducing some physical and mental disorders.

Suitable Time For Yoga :-
Aytime with empty stomach sutabile for yog. But if you do it is in early morning it is best suitable for study. The evening time about 4 hours after lunch is also suitable for practice, provided no additional food is taken in between.

During the Yoga
Do not split the time of study in the morning and evening.
Airy, pollution free, warm and with not so bright lights place good for yoga .

Please be sure that telephone, Television, Doorbell or any other thing should not disturb you during the study.

As explained in ancient texts, you should face either east or north during the study.

Yoga, helpful of yoga, yogasan, suitable time for yoga, essential yoga in daily life

YOGA :- HOW ESSENTIAL YOGA IS IN DAILY LIFE
The word Yog comes from Sanskrit verb "Yuj" which means to join. Here we mean to join the Atma Tattva (Soul) with Paramatma Tattva (God). Yoga is a way of life which helps to control mind and helps in developing your personality. It is very helpful for day to day life. There is so much stress in our day to day life we are always searching a way of peace and happiness of mind. Yoga is the best solution to stable our mind or we can say yoga is controlling to our mind and show the way of happiness. It also helps in reducing some physical and mental disorders.
Suitable Time For Yoga :-

Any other thing should not disturb you during the study. Yoga practice you must be physically fit to practice. Yoga can be practiced at all ages above twelve 12 years .It can be practiced at the age of 80, years. But one should do only those asanas that are suitable to one’s physical conditions. It is essential to follow the preparatory steps before starting with the practice
You have to study each asana properly before practicing it. Follow the breathing instructions given to you.

1. 
   
   Do not hold the breath after attaining the final posture.


2. 
   
   Try to follow the instructions as much as you can without any trouble.


3. 
   
   Stop immediately if your muscles are overloaded or you will suffer from severe pain anywhere in the body.


4. 
   
   If there is no pleasure then the posture can't be called Asana. Maintain the full control over the movements of your limbs while performing asana.


5. 
   
   Do not loose the control as it may cause trouble to your muscles.


6. 
   
   Any time you feel tired, practice Shavasana for few minutes to relax.


7. 
   
   Release the asana posture if the steadiness is lost and your muscle starts vibrating. As far as possible keep your eyes closed during the practice.


8. 
   
   Do not practice these asanas more than once in a day.
   Do not practice those asanas, which are not prescribed to you.

HOW HELPFUL YOGA IS

1) Exercise increases strength and stamina of the muscles but Yoga affects complete body mind complex and triggers a change from negative to positive direction on the physical , mental ,spiritual plane of existence.
2) Yoga practices like Yogasana and Pranayama can improve the digestion capacity of the body which reduces excessive fat consumption of the body.
3) Yoga helps in reducing physical, mental and emotional stress. If you practice Yoga everyday it can certainly help to reduce your stress in the office.
4) Special techniques like Omkar, Yoganidra can increase the concentration of mind and memory. Also the techniques like Surya Namaskara increase the physical fitness of the child.
Relaxation technique is the way to keep your body relaxed and give it maximum peace of mind. It increases the performance of mind and body both.
5) Apart from common benefits of Yoga some special Yogic techniques help women to increase their physical and mental health.
6) Pranayama means controlling the Prana i.e. bio energy which is behind all activities of the body.
7) Yoga can be useful in reducing the effects of the s,Asthma,Arthritis,Slipdisc,Digestive disorders, menstrual disorders, mental disorders and sleeplessness and many more like these.
8) The physical development as well as psychological improvement can be obtained by Yoga. The proportionate body structure can lead to increase your confidence. The stability of mind, increase in the concentration of the mind can be obtained with the help of Yoga.
9)The women should perform Yogasana under the experts guidance. One should not perform Yogasanas during the menstrual period.
10)There are some techniques which are prohibited for the women. Do not wear tight clothes, but loose clothing during practice.

Fruit, sesonal fruit,winter fruit,Bananas,

Fruit, sesonal fruit,winter fruit,Bananas,

WINTER SESAON FRUIT

Each fruit has its own season! Fruit forms an essential part of a healthy diabetic diet but it need not be so complex. There's a wide variety of seasonal fruits from the diabetic fruit list that contains the essential vitamins and minerals for diabetics, whether it's Spring, Summer, Autumn or Winter!
A seasonal Fruit list

Bananas, Grapes,Mandarin Oranges,Blood Oranges,Sweet Tangerine,Oranges,Pomegranate,Clementines,Grapes (Red),Kumquat,Cranberries,Kiwi,Passion Fruit,Pummelo,Persimmons,Pears,Rhubarb,Satsuma Oranges,Tangelo,Ugli Fruit
Winter Fruits- December till February

Bananas
All time available fruit is Banana . When choosing a ripe banana, select a plump yellow banana with brown flecks. Store ripe bananas outside for 3 days Do not keep Banana in the refrigerator for several days. It is rich in carbohydrates, low in fat, high in potassium and Vitamin C. We can make s Sabji from ripe and unripe Banana.

Grapes :-
Select plump, brightly colored berries that remain tightly in the vine when the bunch is shaked. Store unwashed grapes in an airtight container in the refrigerator up to a week. Grapes are good source of Vitamin A.

Mandarin orange
Mandarin oranges are mostly available during December and January. It is contain Vitamine C and Copper. Bright color is not necessarily a sign of quality as it may be dyed and some naturally have green patches even when fully ripe. These can be stored in a cool, dark place for few days, but prfeerably should be refrigerated.

Blood orange
Blood orange is a type of sweet citrus fruit, that contains vitamin This comes from the month of January to May. Moro a dark-flesh fruit which is available from December to March. Sanguinello is a seedless fruit which tends to be deep red color. Blood oranges also reduce the risk of heart diseases, some types of cancer, and cholesterol. Deep red color and ripened oranges are good to pick.

Sweetorange :-Favorite fruit Sweet orange is a fruit which is liked by most the adults. Medicines are made with the peel and juice of sweet oranges. The peel of sweet oranges is used for coughs, colds, breast cancer. It is also used as tonic. Juices are used for the treatment of kidney stones, high cholesterol, and prevention of blood pressure. Stroke can be reduced by the intake of sweet orange juice.

Pomegranate
Pomegranate has gained a great pact of fame over the years. It has a citrus taste and is very juicy. There are lots of drinks and even foods that are prepared with the pomegranate fruit. Pomegranates have favorable effect on strokes and heart disease as it helps in lowering of bad cholesterol. It helps to prevent premature ageing as they help in slowing down the formation of wrinkles in one’s skin. Also scientists have proved that eating of pomegranates can be valuable in protecting oneself from skin cancer. It is also good for preganant woman.Rich dark red coluor is good for blood circulation and its increased your blood too.

Clementine:-
A Clementine is the variety of mandarin orange . Cover of this fruite is very smooth It’s also termed as seedless tangerines. It is easy to peel and readily split into about 10 to 12 sections, they are a great addition to both fruits and green salads. Clementines are a fine source of vitamin C, potassium, niacin and thiamin. They also restrain fiber and an excellent natural energy boost. Clementines contain almost no fat, and an average Clementine has merely about 35 calories.

Red Grapes:-
Red grapes are the cause of one of the most excellent wines and also an amazing tasting fruit. It also contains 80 percent of water. By Consuming red grapes with his skin we get extreme health benefits. Red grapes are available as fresh fruit as well as juice. Red grapes help to control cholesterol, prevent from heart attacks and reduce fever.

Kumquat:- kumquats are citrus fruits which is small and oval in shape. The fruits are dreadfully juicy and tasty and typically have a sweet outer skin accompanied by a bitter, inner flesh. It also offers many nutritional benefits. Kumquats are rich in vitamins A and C and provide a good source of fiber. In addition, it also contains lots of calcium and iron. For those on a diet, more or less eight kumquats contain 100 calories which is to be added in salads or to garnish hot or iced tea.

Cranberries :-
Cranberries are mostly available in September and October. It contains nutrients like antioxidants. Cranberries are available in a wide variety of forms including juice, sauce, and dried, fresh fruit. It helps in production of cavity and avoids plague producing bacteria in your mouth.
Kiwi:-
Kiwi is a small fruit which has many surprises. You can eat the kiwi fruit as it is. It is full of fiber and nutrients and also vitamin c. Soft fruits are not good to buy. When buying hold the fruit with your hand and give pressure if it get any wrinkles then that fruit is sweetest one and you can make juice in that.

Pummelo:-
The pummelo is an exotic large citrus fruit that is a predecessor of the common grapefruit and it tastes like a sweet, mild grapefruit. The skin of a pummelo is commonly used as an ingredient in conserve and in some cultures it is used medicinally. Pummelo skin pieces are given to patients who have a history of epileptic seizures and who are having problems with extreme cough. It also much nutritious and are a very good food source for dieters.

Persimmons :-
Persimmon fruits are almost shiny, round and tough-skinned. They become fully grown from September to October, generally after the tree has lost its leaves. Sweet and yummy persimmon fruits are rich in health promoting nutrients such as vitamins, minerals and anti-oxidants that are imperative for most advantageous health. Persimmons are rich in vitamin-C and helps body develop resistance against contagious agents and forage harmful, pro-inflammatory free radicals. Dried persimmon fruits are used in cakes, cookies, puddings, salads and as a topping for banquet cereal.

Pear
Pears fruit is almost sweet juicy yellow or green fruit and rough in texture . It contains much water in it that was fresh when consumed. Pear fruits are always good for skin and have plenty of fibers. It contain Vitamin k is also helps help for blood clotting process and also has the likely to prevent the body from a case of severe diseases such as stroke and heart disease. It is also useful for those who are allergic to foods or food bigotry due Pears also turn out to be one of the fruits that can withstand an allergic response to a food.

Ugli Fruit
Ugli fruit is rich in vitamin C which is extremely juicy, squeeze easily for refreshing drink. The nutritional content of Ugly fruit is perhaps equivalent to that of other citrus fruits. Ugly fruit happen to be exposed to support keep several cancers which includes tumor on the belly and lungs.

Pregnancy tips, menstruation cycle, problem during pregnancy, pregnancy care, tips, pregnancy exercise ,woman health, women preganancy,important tips

Pregnancy tips, menstruation cycle, problem during pregnancy, pregnancy care, tips, pregnancy exercise ,woman health, women preganancy,important tips during preganancy,

PREGNANCY TIPS

Everyone know how great a feeling it is to be a mom. Pregnancy initiates such rapid changes in your body that it may leave you wondering about the way your body is transforming. News of pregnancy brings joy to a married couple. It is indeed the time to celebrate. Parents eagerly wait to get the Pregnancy period..

Menstruation Cycle:-

Menstruation is the monthly outflow of blood that starts at teen age and continues till a woman attains the age of late 40s. Usually the menstrual periods last from three to five days. The time phase between the first day of menstrual period and that of next period is termed menstrual cycle. The length of the menstrual cycle varies in different women The cycle involves number of physiological changes. The three phases: the follicular phase, ovulation, and the luteal phase follow one after another through the period of 28 days.

Problems during Menstrual Period:-

Most women suffer stomach pain back pain during menstrual starting from the first day of the period. This pain only for 1 to 3 days. The pain will go away after 3 days .It is all natural only. Generally try to avoide to take any medicine during the period to get relief from pain. Without concerned to your doctor..
Though it is not a serious issue but if pain goes long it may be due an infection of ovarian cysts. In that case you should run to your doctor.

Fertile Period

A week before and a week after the approximate day of ovulation is considered to be fertile period and this is the best time if you are trying to conceive.

If You want to confirm your pregnancy then pregnancy test kits available to medical store. These kits qualitatively measure the pregnancy hormone, human chorionic gonadotropin (hCG) in urine.That shows your confirmation about pregnancy. It is a preliminary test, the confirmatory test of pregnancy is best performed in laboratory using a sample of your blood. These tests not only detect hCG but also gauges the amount (quantity) of the hormone, which doubles every 2-3 days during the first several weeks of pregnancy.

Problem During Pregnancy

Most common problems you might face during pregnancy is vomiting , back pain problem, swollen and their solution. Mostly early in the morning felling like vomiting used to happens with a pregnant woman. That time eat something like dry toast or a plain biscuit before you fully get up to avoide this. Back pain is common during this period. Any type of medicine for back pin medicine not be a safe for a pregnant woman. There will be some restriction for the medicine. So before take any medicine kindly take advise from your doc

Excise:-

xercise is a boon for you and your baby not only during pregnancy but after delivery also. Everyday we see people making hoopla about "balanced diet". So I hereby want you to understand it in just a single line- ‘Balanced diet is the diet that has a variety of foods.

wise story,short stroy,wise man.story of woodcutter,story with moral,story time,story book,small story in english,story of man

wise story,short stroy,wise man.story of woodcutter,story with moral,story time,story book,small story in english,story of man

SMART STORY OF MAN

Small story which we heard in childhood, that story of woodcutter and his axe.

One day, while a woodcutter was cutting a branch of a tree above a river and his axe fell into the river. When he cried out, and called to Lord and the meantime the Lord the Lord appeared and asked,
"Why are you crying?"

The woodcutter replied :- my axe has fallen into water, and he needed the axe to make his living.
The Lord went down into the water and reappeared with a golden axe.

"Is this your axe?" the Lord asked.

The woodcutter replied, "No."

The Lord again went down and came up with a silver axe. "

Is this your axe?" the Lord asked.Again,

the woodcutter replied, "No."

The Lord went down again and came up with an iron axe."Is this your axe?" the Lord asked.

The woodcutter replied, "Yes."

The Lord was pleased with the man's honesty and gave him all three axes to keep, and the woodcutter went back to his home happily. This small story that every one know.

Some days Later

The woodcutter was walking with his wife along theriverbank and his wife fell into the river. he started crying and called to Lord

The Lord appeared and asked him," Why are you crying?"
"Oh Lord, my wife has fallen into the water!"

The Lord went down into the water and came up with " Madhuri Dixit "

Is this your wife?" the Lord asked."Yes," cried the woodcutter.

The Lord was furious. "You lied! That is an untruth!"

The woodcutter replied, "Oh, forgive me, my Lord.. It is a misunderstanding.

You see, if I had said 'no' to Madhuri Dixit , You would have come up with "Aishwarya Rai".

Then if I said 'no' to her, you would have come up with my wife.

I then said 'yes,' you would have given me all three.

Lord, I am a poor man, and am not able to take care ofall three wives,so THAT'S why I said yes to Madhuri Dixit.."

Moral of the story that
Whenever a man lies, it is for a good and honorable reason, and for the benefit of others.

small story,pencil and eraser story ,story,short story,inspiration story,interesting, something new, must read

small story,pencil and eraser story ,story,short story,inspiration story,interesting, something new, must read

SMALL STORY PENCIL AND ERASER.

Pencil: I'm sorry....

Eraser: For what? You didn't do anything wrong

Pencil told to Eraser : I'm sorry cos you get hurt b'coz of me. Whenever I made a mistake, you're always there to erase it. But as you make my mistakes vanish, you lose a part of yourself. You get smaller and smaller each time.

Eraser Replied :- That's true. But I don't really mind. You see, I was made to do this. I was made to help you whenever you do something wrong. Even though one day, I know I'll be gone and you'll replace me with a new one, I'm actually happy with my job. So please, stop worrying. I hate seeing you sad. :)

Inspirational story of pencil and erase.

Parents are like the eraser whereas their children are the pencils. They're always there for their children, cleaning up their mistakes. Sometimes along the way... they get hurt, and become smaller (older, and eventually pass on). Though their children will eventually find someone new (friends, colleagues, relatives...), but parents are still happy with what they do for their children, and will always hate seeing their precious ones worrying

 

Fruit, best way to eat fruit, cancer cause, nutrition, helpful fruit, health,cancer tips, cancer food

Fruit, best way to eat fruit, cancer cause, nutrition, helpful fruit, health,cancer tips, cancer food

DO NOT EAT FRUITS AFTER YOUR MEALS EAT FRUIT ON AN EMPTY STOMACH.

If you eat fruit by empty stomach, great amount of of energy generated in body will help to r weight loss and other life activities.

Best thing of fruit by ea ton empty stomach then the problem of Greying hair, balding, nervous outburst and dark circles will resolve. In our normal life we facing this problem. Usually people having such this problem. This is best and easy solution which we never to in daily life. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

Small thing should recognized that :-
1) Drink only fresh fruit Juice
2) Do Not drink preservative Juice
3)Do not cooked it, Cooking destroys all the vitamins 4)Instead of juice better things is that eat whole fruite only.Just eat fruits and drink fruit juice throughout the 3 days , you will be surprised when your friends tell you how radiant you look!
Lets look on below fruit how it will affect our body

KIWI: This fruit give us potassium, magnesium, vitamin E & fiber.

APPLE: Although an apple has a low vitamin C content, but helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE :Sweetest medicine. We get vitamin C from orange . Daily eating of 2 or 4 oranges may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

 

WATERMELON:Best fruit in summer season , Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. With Vitamin C & it content the cancer fighting oxidant. 

 

GUAVA & PAPAYA:
Highly content of vitamin C. Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene. This is good for your eyes.

 

Drinking Cold water after a meal = Cancer!

Only drink hot Soup or warm water after a meal will help to digestion. Do not drink For cold water after a meal.. It will slow down the digestion it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.

diploma course, part time MBA, diploma in social entrepreneurship, social entrepreneurship,diploma programme,part time programme

diploma course, part time MBA, diploma in social entrepreneurship, social entrepreneurship,diploma programme,part time programme

DIPLOMA/ PTMBA SOCIAL ENTREPRENEURSHIP

From 2007 t e School of Business Management has introduced One Year Part Time Diploma Programme in Social Entrepreneurship and also this is for three Year Part Time MBA Programme. These courses are in executive mode and are customized as per the current needs of the social sector. Advantages of this course is we can able to work with NGOs/Social Enterprises/CSR Departments of companies and government sector.

The Diploma Programme in Social Entrepreneurship will be completed in One Year covering 12 subjects. There will be project work at the end of the third trimester. Total 3 trimester for one year course. And for part Time MBA programme for 3 years with 39 subjects and total nine trimesters There will be two seminar papers in the third year. The last trimester focuses on practical and experiential component where students will have to complete 50 hours of internship and a project work. Each trimester co.

Objective of the Programme:
To provide innovative business education to potential and current social entrepreneurs and to connect practitioners, academics and students working in this field.

To help social sector practitioners and volunteers to incubate new ideas, adopt good business models and spin out new social ventures.

Scope of the Programme:

Executives, Trustees and Board Members of Public & Charitable Trusts, Foundations, Co-operative societies and community based organisations seeking guidance to strengthen an already established organisation.

Executives, managers, volunteers and social work professionals to upgrade their knowledge and professionalize their skills.

Eligibility for Diploma Programme & Part Time Programme

Graduation in any discipline with minimum one-year work experience in social sector either as staff or as a volunteer..

Fresh graduates with at least two years of NSS/NCC or volunteering experience can also be considered if found to have adequate social sector orientation

Those in the final year of graduation can also apply if they have two years of NSS/NCC or volunteering experience with NGOs.