YOGA :- HOW ESSENTIAL YOGA IS IN DAILY LIFE
The word Yoga comes from Sanskrit verb "Yuj" which means to join. Here we mean to join the Atma Tattva (Soul) with Paramatma Tattva (God). Yoga is a way of life which helps to control mind and helps in developing your personality. It is very helpful for day to day life. There is so much stress in our day to day life we are always searching a way of peace and happiness of mind. Yoga is the best solution to stable our mind or we can say yoga is controlling to our mind and show the way of happiness. It also helps in reducing some physical and mental disorders.
Aytime with empty stomach sutabile for yog. But if you do it is in early morning it is best suitable for study. The evening time about 4 hours after lunch is also suitable for practice, provided no additional food is taken in between.
During the Yoga
Do not split the time of study in the morning and evening.
Airy, pollution free, warm and with not so bright lights place good for yoga .
Please be sure that telephone, Television, Doorbell or any other thing should not disturb you during the study.
As explained in ancient texts, you should face either east or north during the study.
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YOGA :- HOW ESSENTIAL YOGA IS IN DAILY LIFE
The word Yog comes from Sanskrit verb "Yuj" which means to join. Here we mean to join the Atma Tattva (Soul) with Paramatma Tattva (God). Yoga is a way of life which helps to control mind and helps in developing your personality. It is very helpful for day to day life. There is so much stress in our day to day life we are always searching a way of peace and happiness of mind. Yoga is the best solution to stable our mind or we can say yoga is controlling to our mind and show the way of happiness. It also helps in reducing some physical and mental disorders.
Suitable Time For Yoga :-
Any other thing should not disturb you during the study. Yoga practice you must be physically fit to practice. Yoga can be practiced at all ages above twelve 12 years .It can be practiced at the age of 80, years. But one should do only those asanas that are suitable to one’s physical conditions. It is essential to follow the preparatory steps before starting with the practice
You have to study each asana properly before practicing it. Follow the breathing instructions given to you.
- Do not hold the breath after attaining the final posture.
- Try to follow the instructions as much as you can without any trouble.
- Stop immediately if your muscles are overloaded or you will suffer from severe pain anywhere in the body.
- If there is no pleasure then the posture can't be called Asana. Maintain the full control over the movements of your limbs while performing asana.
- Do not loose the control as it may cause trouble to your muscles.
- Any time you feel tired, practice Shavasana for few minutes to relax.
- Release the asana posture if the steadiness is lost and your muscle starts vibrating. As far as possible keep your eyes closed during the practice.
- Do not practice these asanas more than once in a day.
Do not practice those asanas, which are not prescribed to you.
HOW HELPFUL YOGA IS
1) Exercise increases strength and stamina of the muscles but Yoga affects complete body mind complex and triggers a change from negative to positive direction on the physical , mental ,spiritual plane of existence.
2) Yoga practices like Yogasana and Pranayama can improve the digestion capacity of the body which reduces excessive fat consumption of the body.
3) Yoga helps in reducing physical, mental and emotional stress. If you practice Yoga everyday it can certainly help to reduce your stress in the office.
4) Special techniques like Omkar, Yoganidra can increase the concentration of mind and memory. Also the techniques like Surya Namaskara increase the physical fitness of the child.
Relaxation technique is the way to keep your body relaxed and give it maximum peace of mind. It increases the performance of mind and body both.
5) Apart from common benefits of Yoga some special Yogic techniques help women to increase their physical and mental health.
6) Pranayama means controlling the Prana i.e. bio energy which is behind all activities of the body.
7) Yoga can be useful in reducing the effects of the s,Asthma,Arthritis,Slipdisc,Digestive disorders, menstrual disorders, mental disorders and sleeplessness and many more like these.
8) The physical development as well as psychological improvement can be obtained by Yoga. The proportionate body structure can lead to increase your confidence. The stability of mind, increase in the concentration of the mind can be obtained with the help of Yoga.
9)The women should perform Yogasana under the experts guidance. One should not perform Yogasanas during the menstrual period.
10)There are some techniques which are prohibited for the women. Do not wear tight clothes, but loose clothing during practice.
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