THINGS WHICH REDUCE YOUR HEART PROBLEM
Are heart diseases can come by hereditary . Change your attitude towards life. Do not look for perfection in everything in life. The people who are suffering from Low BP then their will less chance to heart diseases Irregular eating of junk food and your body's enzyme release for digestion gets confused. This can be easily reduce risk by
1) Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
6. Go for routine health checkups
7. Walking is better than jogging since jogging leads to early fatigue and injury to joints
8. Fruits and vegetables are the best
9. Control your cholesterol by Control diet, walk and eat walnut.
10. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask some one to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
11. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
PRECAUTIONS AFTER HEART OPERATION :-
Diet, exercise, drugs on time , Control cholesterol, BP, weight. A natural ways of controlling blood pressure by walk, diet toreduce weight and changing attitudes towards lifestyles.
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